Downloads
In the following files you will find a sequence of poses called Greeting the Elements.
This is in two parts.
This is in two parts.
| greeting_the_elements_part_one.pdf |
| greeting_the_elements_part_two.pdf |
The next file can be used when you would like to relax for a few minutes.
| chakra_relxation.mp3 |
If you need any help with these, please contact me
